11/19/14

11/19/14

BACK SQUATS:

5 BY 5 @ 75%, THEN 1 BY 5 @ 80%

METCON

ON THE MINUTE X 15

MINUTE 1 - 7 BACK SQUATS (135/95)

MINUTE 2 - 40 DOUBLE UNDERS

MINUTE 3 - 15 GHD SIT-UPS

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