11/17/14

11/17/14

WOD:

3 ROUNDS FOR TIME OR POINTS

1000 METER ROW
30 SQUAT CLEANS (95/65)
30 OVER THE BAR BURPEES

TIME CAP 35 MINUTES

EACH ROUND IS 90 POINTS

POINTS

30 - ROW - > 250 m - 7 POINTS, > 500 m 15 POINTS, > 750 m 21 points - everything rounds down for points ( example 650 m = 15 points )

30 - SQUATS CLEANS

30 - BURPEES

COMPLETE 3 ROUNDS IN 35 MINUTES FOR TOTAL 270 POINTS

GOOD LUCK !

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Cooking tomatoes simply. For cooking use butter. In olive oil - fewer calories. It is also combined mixed with fried slices tomatoes.
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Tue, October 24, 2017 @ 7:06 AM

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