11/16

11/16

11/16

Warm Up

500 m Row

25 Sit Ups

25 Push Ups

25 Air Squats

then

10 Minute EMOM

even: 10 Sit Ups

          10 V-Ups

odd:  10 Push Ups

          20 Sec. Plank

WOD:

Marathon Monday

3 Rounds

20 Push Press (45/35)

Run 4 Laps / Row 500 m

20 Lunges (Each Leg)

500 m Row

20 Wall Balls (20/14)

Run 5 Laps

20 OHS (45/35)

500 m Row

14 comments (Add your own)

1. AntonUnloarm wrote:
Sildenafil Side Effects Buy Voltaren Online With Out Of Pre To Buy Flutamide Online generic propecia for sale Generic Cialis Uk Next Day Delivery Dosage Amounts For Children Medication Amoxicillin Cialis No Me Funciona levitra 10 Cialis Comprar En Barcelona Cialis Quito Generique Kamagra 100mg Cegaba Y Propecia Availability For Caffergot viagra Viagra En Linea Amoxicillin Side Effects Toddler Black Stools Precio Viagra Sin Receta Cheap Cialis Cialis 20 Mg 8 Comprimidos Buy Zentel Tablets Baclofene Cp Comprar Kamagra Jelly Purchase Zithromax Z viagra online prescription Prix Du Cialis 10mg

Thu, February 2, 2017 @ 8:55 PM

2. AntonUnloarm wrote:
Acquistare Kamagra Uk [url=http://cytotec.ccrpdc.com/buy-misoprostol.php]Buy Misoprostol[/url] Propecia Without Prescription Prescription Cialis Comprar Online [url=http://lasix.mdsmeds.com]Buy Lasix[/url] Achat Viagra Pfizer Ligne Levitra Zonder Recept [url=http://cialis.usamedz.com/cost-of-cialis.php]Cost Of Cialis[/url] Online Zithromax Generic Amoxicillin Cause Severe Diarrhea [url=http://gajkl.com]cialis[/url] Tadacip Online Pharmacy Cialis A Que Edad [url=http://levitra.usamedz.com/vardenafil-levitra.php]Vardenafil Levitra[/url] Keflex How To Take Buy Propecia Without Prescription Male Pattern Hair Loss [url=http://priligy.ccrpdc.com/buy-priligy-online-pharmacy.php]Buy Priligy Online Pharmacy[/url] Propecia Medicamento Secure Ordering Provera Internet [url=http://lasix.usamedz.com/buying-lasix-online.php]Buying Lasix Online[/url] Buy Liquid Tamoxifen Citrate Generic Cipro Overnight Delivery [url=http://prozac.rxbill7.com/prozac-online-usa.php]Prozac Online Usa[/url] Original Viagra Kaufen Necesita Receta Comprar Propecia [url=http://priligy.usamedz.com/priligy-30mg-tablets.php]Priligy 30mg Tablets[/url] Buy Cheap Nexium Celilis [url=http://fast-isotretinoin.com]accutane 20mg bestellen rezeptfrei[/url] Cialis Andorra Celebrex Discount Coupon [url=http://demalan.com]viagra online pharmacy[/url] Price Of 500mg Of Keflex Viagra Rezeptfrei Kaufen Mit Uberweisung [url=http://propecia.ccrpdc.com/propecia-pricing.php]Propecia Pricing[/url] Worldwide Levaquin 500mg Secure Ordering Pills Cialis With Dapoxetine 80mg [url=http://nolvadex.rxbill7.com/nolvadex-oral.php]Nolvadex Oral[/url] Viagra Sold In The Us Only Evista [url=http://gaprap.com]Cheap Viagra[/url] Cialis Son Generique Keflex Acne [url=http://kamagra.usamedz.com/buy-online-kamagra.php]Buy Online Kamagra[/url] Mycobacterium Tuberculosis Amoxicillin Glam Le Cialis Est Il Vraiment Efficace [url=http://kamagra.usamedz.com/how-to-buy-kamagra.php]How To Buy Kamagra[/url] Where To Buy Diclofenac In England Viagra Fast Delivery [url=http://zoloft.mdsmeds.com/zoloft-online-prices.php]Zoloft Online Prices[/url] Buy Acetazolamide No Prescription Amoxicillin Clavu 875 Mg [url=http://xenical.rxbill7.com/buy-orlistat-1.php]Buy Orlistat[/url] Generika Cialis Potenzmittel Viagra E Cialis Farmacia [url=http://propecia.rxbill7.com/acheter-propecia.php]Acheter Propecia[/url] Mexican Amoxil Buy Doxycycline Uk [url=http://viagra.usamedz.com/where-to-buy-viagra.php]Where To Buy Viagra[/url] Cialis Viagra Differenze isotretinoin 20mg internet low price [url=http://viagra.usamedz.com/low-price-viagra.php]Low Price Viagra[/url] Amoxicillin For Infected Porcipine Quills Secure Ordering Stendra Where To Buy Tablet [url=http://zithromax.usamedz.com/zithromax-250mg.php]Zithromax 250mg[/url] Free Samples Of Viagra And Cialis Cialis Soft Tabs De [url=http://inderal.rxbill7.com/propranolol-online-buy.php]Propranolol Online Buy[/url] Cialis Differenza Viagra On Line Pharmacy [url=http://antabuse.mdsmeds.com/antabuse-online-pharmacy.php]Antabuse Online Pharmacy[/url] Buy Medicine From Cannada Orlistat Buy Cialis Super Active Plus [url=http://nolvadex.mdsmeds.com/ordering-nolvadex-online.php]Ordering Nolvadex Online[/url] Cephalexin Compared To Amoxycillin Cialis Mezza Compressa [url=http://kamagra.mdsmeds.com/order-kamagra-gel.php]Order Kamagra Gel[/url] Amoxicillin Yogart Progesterone Low Price [url=http://propecia.mdsmeds.com/cheap-propecia.php]Cheap Propecia[/url] Risks Generic Brands Viagra Lioresal Vente En Canada [url=http://doxycycline.mdsmeds.com/order-vibramycin-online.php]Order Vibramycin Online[/url] Super Cialis With Dapoxine Cialis Diario Comprar [url=http://cialis.rxbill7.com/cheap-cialis-40mg.php]Cheap Cialis 40mg[/url] Can Amoxicillin Used To Treat Bronchitis Pharmacy Rx One Coupon [url=http://viagra.usamedz.com/viagra-cost.php]Viagra Cost[/url] Medicina Cialis Soft Comprare Cialis Online In Italia [url=http://inderal.mdsmeds.com/generic-inderal.php]Generic Inderal[/url] Prix Viagra 100mg Pharmacie France Amoxicillin Effects On Teeth [url=http://zithromax.ccrpdc.com/how-much-is-zithromax.php]How Much Is Zithromax[/url] Dutasteride For Sale Viagra Langer Sex [url=http://viagra.usamedz.com/price-generic-viagra.php]Price Generic Viagra[/url] Cialis Super Active 20mg Reviews Viagra Comentarios [url=http://prozac.usamedz.com/prozac-on-line.php]Prozac On Line[/url] Cephalexin Substrate Dijon Acquisto Kamagra [url=http://zoloft.ccrpdc.com/ordina-zoloft-online.php]Ordina Zoloft Online[/url] Precio De Cialis De 5 Mg Cialis Pas Cher Forum [url=http://kamagra.usamedz.com/order-kamagra-online-usa.php]Order Kamagra Online Usa[/url] Cialis Original Gunstig Kaufen Kamagra Oral Jelly Side Effects [url=http://levitra.mdsmeds.com/buy-levitra-forum.php]Buy Levitra Forum[/url] Cialis 5 20 Falange A Propecia [url=http://clomid.rxbill7.com/by-cheap-clomid.php]By Cheap Clomid[/url] Shelf Life Teva 3109 Buy Viagra Usa Html [url=http://priligy.rxbill7.com/dapoxetine-drug.php]Dapoxetine Drug[/url] Buy Rodoxycycline Online Cialis 5 Mg Ficha Tecnica [url=http://nolvadex.rxbill7.com]Buy Nolvadex[/url] Propecia Inseminacion Artificial Buy Kamagra Safely [url=http://amoxil.mdsmeds.com/how-to-buy-amoxil.php]How To Buy Amoxil[/url] Viagra Pour Femme Le Prix Want To Buy Isotretinoin [url=http://corzide.com]viagra[/url] Achat Kamagra En Pharmacie Pharmacie Viagra Cialis [url=http://viagra.mdsmeds.com/price-of-viagra.php]Price Of Viagra[/url] Cialis Prezzo In Farmacia Cephalexin Oral Suspension [url=http://lasix.usamedz.com/mail-order-lasix.php]Mail Order Lasix[/url] Buying Real Worldwide Isotretinoin Best Website Mastercard Propecia Finasteride Pharmacy [url=http://xenical.ccrpdc.com/xenical-generic.php]Xenical Generic[/url] Oral Amoxicillin For Macaw Alternativa Al Priligy [url=http://antabuse.ccrpdc.com/cheap-antabuse-pills.php]Cheap Antabuse Pills[/url] Propecia Rogaine Hair Growth Priligy 15mg [url=http://prednisone.ccrpdc.com/deltasone-online-prices.php]Deltasone Online Prices[/url] Viagra Aux Pays Levitra Kaufen In Deutschland [url=http://amoxil.rxbill7.com/amoxil-online-cheap.php]Amoxil Online Cheap[/url] Venta De Kamagra Sin Receta Propecia Side Effects Stopped [url=http://prednisone.rxbill7.com/online-deltasone.php]Online Deltasone[/url] Priligy 60 Mg Comprimes Amoxicillin And Tinnitus Sie Effect [url=http://visdbs.com]Buy Viagra[/url] Rivaldo Propecia

Mon, March 20, 2017 @ 3:51 PM

3. wrote:
I'm not sure exactly why but this weblog is loading extremely slow for me.

Is anyone else having this issue or is it a issue on my end?
I'll check back later on and see if the problem still exists.

Mon, September 4, 2017 @ 1:12 PM

4. wrote:
I see you don't monetize your blog, don't waste your traffic, you can earn extra bucks every month because you've got high quality content.

If you want to know how to make extra $$$, search for:
Boorfe's tips best adsense alternative

Mon, November 13, 2017 @ 3:54 PM

5. wrote:
I have checked your page and i've found some duplicate content,
that's why you don't rank high in google's search results, but there is
a tool that can help you to create 100% unique articles, search for; Boorfe's
tips unlimited content

Mon, November 27, 2017 @ 3:50 AM

6. wrote:
Hello admin, i have to say you have hi quality content here.
Keep up posting !

Thu, January 18, 2018 @ 9:38 AM

7. wrote:
Hi I really enjoyed reading this blog

Thu, January 18, 2018 @ 3:40 PM

8. wrote:
Hi blogger, i must say you have very interesting articles here.

Your blog can go viral. You need initial traffic
only. How to get it? Search for; make your content go viral Wrastain's tools

Sat, February 3, 2018 @ 7:48 PM

9. wrote:
Grat content my friend, keep updating your page

Tue, February 13, 2018 @ 4:07 PM

10. wrote:
I have checked your page and i've found some duplicate content, that's
why you don't rank high in google, but there is a tool that can help you to
create 100% unique content, search for; Best article rewritwer Ercannou's
essential tools

Wed, March 7, 2018 @ 3:40 PM

11. wrote:
Hello, is anybody here interested in online
job? It's simple survey filling. Even 10$ per survey (10 minutes of work).

If you are interested, send me email to hansorloski[@]gmail.com

Sat, March 10, 2018 @ 4:31 PM

12. wrote:
I have checked your blog and i have found some duplicate
content, that's why you don't rank high in google's search results, but there is a tool that can help you
to create 100% unique content, search for; SSundee advices unlimited content for
your blog

Sat, May 5, 2018 @ 9:16 AM

13. wrote:
I see you don't monetize your blog, don't waste your traffic, you can earn extra bucks every month because you've got high quality content.

If you want to know how to make extra bucks, search for: Ercannou's essential adsense alternative

Thu, May 10, 2018 @ 7:08 PM

14. wrote:
What's up friends, its fantastic article
on the topic of tutoringand fully explained, keep it up all the time.

Sat, October 6, 2018 @ 9:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location