11/14

11/14

11/14

WOD

AMRAP 5: 

Burpee Box Jump Overs 

Rest 5:00 

AMRAP 4: 

10 m Shuttle Runs 

Rest 4:00 

AMRAP 3:

Power Cleans (95/65)

Rest 3:00 

AMRAP 2: 

Wall Balls (20/14)

Rest 2:00 

AMRAP 1: 

Max Unbroken Pull Ups 


Endurance WOD

4 Rounds for Time 

800 m Run 

40 Sit Ups 

500 m Row 

40 Air Squats 

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