Burpee Box Jump Overs 

Rest 5:00 


10 m Shuttle Runs 

Rest 4:00 


Power Cleans (95/65)

Rest 3:00 


Wall Balls (20/14)

Rest 2:00 


Max Unbroken Pull Ups 

Endurance WOD

4 Rounds for Time 

800 m Run 

40 Sit Ups 

500 m Row 

40 Air Squats 

9 comments (Add your own)

1. SergioFeano wrote:
http://loveawake.ru - Знакомства Anaphi. Сайт знакомств Anaphi бесплатно, без регистрации, для серьезных отношений.

Mon, March 20, 2017 @ 11:29 PM

2. wrote:
It's appropriate time to make a few plans for the longer term and it's time to be happy.
I have read this publish and if I may I wish to suggest you few interesting issues or tips.
Maybe you can write subsequent articles referring to this article.

I want to read more issues about it!

Thu, April 13, 2017 @ 7:49 PM

3. VickieZes wrote:
Приветствую пользователей ресурса! Представляем досуг с элитными девушками все подробности можно узнать по мылу dosug-elitei@mail.ru

Fri, April 14, 2017 @ 10:42 AM

4. wrote:
You need to be a part of a contest for one of the best websites on the net.
I will highly recommend this blog!

Wed, May 3, 2017 @ 12:48 AM

5. wrote:
Aw, this was an incredibly good post. Finding the time and actual effort to
produce a great article… but what can I say… I hesitate a
whole lot and don't seem to get nearly anything done.

Wed, May 3, 2017 @ 9:27 AM

6. wrote:
For the reason that the admin of this website is working, no question very shortly it will be well-known, due to its
feature contents.

Mon, July 3, 2017 @ 12:07 PM

7. wrote:
For the reason that the admin of this web page is working, no hesitation very quickly it will be famous,
due to its feature contents.

Mon, July 3, 2017 @ 2:33 PM

8. wrote:
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire
someone to do it for you? Plz respond as I'm looking to
design my own blog and would like to know where u got this from.
thanks a lot

Mon, April 2, 2018 @ 8:55 AM

9. wrote:
Great blog here! Additionally your site rather a
lot up very fast! What web host are you using? Can I get your affiliate link to your host?

I want my web site loaded up as fast as yours

Thu, May 3, 2018 @ 9:52 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location