Burpee Box Jump Overs 

Rest 5:00 


10 m Shuttle Runs 

Rest 4:00 


Power Cleans (95/65)

Rest 3:00 


Wall Balls (20/14)

Rest 2:00 


Max Unbroken Pull Ups 

Endurance WOD

4 Rounds for Time 

800 m Run 

40 Sit Ups 

500 m Row 

40 Air Squats 

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