11/12/14

11/12/14

STRENGTH: DEADLIFT - FIND ONE REP MAX

WOD:

500 M ROW

50 THRUSTERS (45/35)

500 M ROW

40 THRUSTERS (45/35)

500 M ROW

30 THRUSTERS (45/35)

500 M ROW

20 THRUSTERS (45/35)

500 M ROW

10 THRUSTERS (45/35)

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