11/11 - Veterans Day

11/11 - Veterans Day

11/11

Warm Up

400 m Run / 500 m Row

15 Air Squats

15 Push Ups

15 Arm Circles (fwd & bk )

15 Sit Ups

Dynamic:

    Lunges

    High Knees

    Butt Kickers

WOD

For Time

Run 5 Laps (500 m Row) Then:

10 Rounds

100 Singles

10 Push Ups

10 Jumping Air Squats

10 Sit Ups

10 Burpees

10 Jumping Lunges

Then:

Row 500 m

HAPPY VETERANS DAY. THANK YOU TO ALL WHO SERVE

9 comments (Add your own)

1. AntonUnloarm wrote:
Azithromycin Vs Keflex For Cellulitis Kamagra Viagra Erfahrung Buy Viagra Tadalafil For Sale Dilantin Without A Prescription Viagra Online Bestellen Gunstig viagra online Misoprostol Mechanism Kamagra Ajanta Mumbai online pharmacy Baclofene Facebook Online Apotheke Silagra Sicher Viagra Kaufen Cialis Tablets For Sale viagra Viagra Discount Propecia Igual viagra Propecia Minoxidil Before Propecia Peinados

Sun, January 15, 2017 @ 3:25 AM

2. viagra wrote:
Pero king jailed for three years Mairena del Aljarafe.

Mon, October 2, 2017 @ 4:14 AM

3. Reeplay wrote:
http://viagrafxtx.com
viagra gel
[url=http://viagrafxtx.com/]cheap viagra[/url]
best price viagra
buy generic viagra

Sun, October 15, 2017 @ 12:16 PM

4. wrote:
Hi there! I could have sworn I've been to this blog before but after
going through some of the articles I realized it's new to me.
Regardless, I'm certainly happy I found it and I'll be book-marking it and checking back frequently!

Fri, October 5, 2018 @ 1:57 PM

5. wrote:
Valuable information. Fortunate me I found your site by accident,
and I am surprised why this coincidence didn't happened earlier!
I bookmarked it.

Tue, October 9, 2018 @ 2:06 PM

6. wrote:
Hello I am so excited I found your web site, I really found you by error, while I was
looking on Aol for something else, Anyhow I am here now and
would just like to say thank you for a marvelous post and a all round thrilling blog
(I also love the theme/design), I don't have time to go through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more,
Please do keep up the great job.

Sat, October 27, 2018 @ 7:06 AM

7. wrote:
Wonderful web site. Lots of useful info here.
I'm sending it to several buddies ans also sharing in delicious.

And obviously, thanks on your sweat!

Mon, October 29, 2018 @ 10:44 PM

8. wrote:
It's in reality a great and helpful piece of info.
I am glad that you shared this helpful info with us. Please stay us up to date like this.
Thanks for sharing.

Tue, November 6, 2018 @ 9:14 AM

9. wrote:
Thanks for the marvelous posting! I genuinely enjoyed reading it, you can be a great author.I will be sure to
bookmark your blog and will come back at some point. I want to encourage continue your great
job, have a nice day!

Thu, November 15, 2018 @ 10:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location