1/11

1/11

1/11

Warm Up

400 m Run / 500 m Row

25 Push Ups

25 Sit Ups

25 Air Squats

2 x 10 PVC Pass Thrus

Dynamic

 

Strength:

5 x 5 Back Squat

Start @ 70% and Build

 

WOD

"Karen"

150 Wall Balls for Time (20/14)

5 Minute Rest

5 K Row

 

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