Happy Hump Day!!:)



Warm Up

Every 1:15 min for 12 Rounds
Odd- Row 200 Meters/10 BFSU
Even- Sprint 1 Lap/ Hold Plank until :20 Sec left on Clock




Ring Dips
Push Ups

12 comments (Add your own)

1. AntonUnloarm wrote:
Licensed Pharmacist India buy accutane in mexico Super Priligy cialis price Cialis For Sale Onlone Kamagra Nachnahme Cialis 20 Mg Precio Farmacias Buy Priligy Germany buy viagra Derniers Exercices Plus Longs Levitra Pas Cher Canada Non Generic Trental Naklofen Duo English Language levitra professional Urimax .4 Without Prescription Ashwagandha Propecia Truth cialis Cialis Cialis Propecia Coupon Drug Order Medications Overnight Propecia Zona Parietale What Is Cephalexin For Pets Atomoxetine Price Propecia isotretinoin acutane pills no physician approval overseas Kamagra Consegna Veloce Francia Viagra Kaufen Mg Generic Strattera Kamagra Oral Jelly Romania Propecia Online For Sale Buy Prednisone Without Rx Kamagra Jelly Usa Viagra Generico Fa Male Nolvadex Drug Looking For Viagra Viagra Bajo Receta Men'S Meds Online Cialis En Exceso Buying Lasix Kamagra Sildenafil Discount Progesterone Worldwide On Line Free Consultation Next Day Delivery Chicago Viagra Toulouse Buy Clomid Australian Dollars cialis price What Is Cephalexin Forum Viagra 50 Mg Buy Zoloft Uk Macrobid For Sale On Line Over Night Georgia Propecia Alternativa Lasix Order Keflex Medication Amoxil Clavulonic Acid Zithromax Atrial Fibrillation Priligy On Line Prix Amoxicillin 10 Propecia Calorias Amoxicillin Bronchitis cialis Compare Amoxicillin And Azithromycin Il Cialis Abbassa La Pressione Buy Kamagra Using Paypal Generic Disulfiram Cialis En Tenerife Buy Synthroid Paypal Acquistare Cialis Generico Kamagra 100mg Oral Jelly Sildenafil Buy Cytotec Vasotec Viagra Cialis Levitra Prezzo Online Fluxotine No Prescription Buy Brand Valtrex Strattera Buy Canadian Health And Care Mall Viagra Store In Usa Emploi Levitra Viagra For Sale Citalopram Pills For Sale Amoxicillin Cough Syrup And Slo Ed Pe Pills I Can Buy With Gift Card Achat Cialis Par Internet Cheap On Line Doryx Free Shipping Mail Order Zithromax Zithromax Overnight Shipping Achat Cialis Generique Pas Cher En France How Much Is Nolvadex Cialis Rezeptfrei Danemark Viagra Naturale Femminile Viagra Recreatif Sale Discount Generic Zentel Real Medicine Fedex No Rx Levitra In Usa Buy Prednisone Online No Prescription Cheap Generic Form Of Levitra Il Viagra Italiano Propranolol Price Wie Wirkt Viagra Am Schnellsten Levitra Informacion Legally Stendra Order Now Tablets Next Day Levitra Scheda Tecnica Propecia Higado Dosage Prednisone In Humans Buy Cheap Clomiphene Viagra Online Auktion Comprare Viagra Senza Ricetta Cialis Non Ha Fatto Effetto Reactions To Amoxicillin Precio Comprar Propecia Finasteride Generico Accutane 40mg Where Can I Order Aygestin Online Cialis 5 Mg Effetti No Script Viagra 50 Mg Cialis 10 Prix Clomid Ado viagra online prescription Discount Acticin On Line Where To Order Cialis Pills Kamagra Bestellen Per Nachnahme Cialis O Levitra Yahoo levitra on line Viagra 6 Free Sample Receta Cialis Cheap Generic Propecia Propecia Online Cheap Valtrex Canada Buy Cialis Was Ist Cialis Tadalafil Online Pharmaci Cialis Comprimes Fast Shipping Vibramycin Zithromax Ear Drops Opiniones Cialis Controindicazioni Uso Cialis Cytotec Misoprostol Methocarbamol Over The Counter Sexulay Trasmited Infections Treated W3ith Keflex Pharmacie Kamagra Legally Doryx With Free Shipping Worldwide Free Consultation Generic Clomid Buy Amoxicillin Veterinary Use Cats Amoxil Powered By Phpbb Cheap Viagra 100mg To Buy In Canada

Tue, February 7, 2017 @ 1:45 PM

2. wrote:
Very rapidly this web site will be famous amid all blog viewers, due to it's pleasant articles
or reviews

Mon, June 4, 2018 @ 2:14 AM

3. wrote:
of course like your website but you have to test the spelling
on quite a few of your posts. Several of them are rife with
spelling issues and I in finding it very troublesome to inform the
truth however I will certainly come back again.

Thu, January 24, 2019 @ 10:39 AM

4. wrote:
Awesome! Its actually amazing post, I have got much clear idea regarding from
this paragraph.

Sun, February 3, 2019 @ 11:10 AM

5. wrote:
What's Going down i am new to this, I stumbled upon this I have discovered It absolutely helpful
and it has helped me out loads. I hope to give a contribution & help other customers
like its aided me. Great job.

Mon, February 4, 2019 @ 5:28 PM

6. wrote:
Hi there! Someone in my Myspace group shared this
site with us so I came to take a look. I'm definitely enjoying the information. I'm bookmarking
and will be tweeting this to my followers! Excellent blog and
outstanding design.

Fri, February 15, 2019 @ 10:36 AM

7. wrote:
Excellent site you have here.. It's difficult to find high quality writing like yours nowadays.
I seriously appreciate people like you! Take

Fri, February 15, 2019 @ 1:33 PM

8. wrote:
This is a topic that is near to my heart... Best wishes!
Exactly where are your contact details though?

Fri, February 15, 2019 @ 11:26 PM

9. wrote:
Wow, wonderful blog layout! How long have you been blogging
for? you make blogging look easy. The overall look of your website is excellent, let
alone the content!

Sat, February 16, 2019 @ 2:31 AM

10. wrote:
I do accept as true with all of the concepts you have offered in your post.
They're really convincing and can certainly work. Nonetheless,
the posts are very short for beginners. Could you please prolong them a little from next time?
Thank you for the post.

Sun, February 17, 2019 @ 12:17 AM

11. wrote:
Hi there! I could have sworn I've been to this blog before but after browsing through some of the post I realized it's new to me.
Anyhow, I'm definitely happy I found it and I'll be bookmarking and checking back frequently!

Sun, February 17, 2019 @ 6:14 PM

12. wrote:
Hey I am so glad I found your site, I really found
you by accident, while I was searching on Aol for something else,
Anyhow I am here now and would just like to say many
thanks for a remarkable post and a all round interesting
blog (I also love the theme/design), I don’t have time to read through it
all at the minute but I have bookmarked it and also added in your RSS feeds, so
when I have time I will be back to read a great deal more, Please do keep up the excellent work.

Mon, February 18, 2019 @ 3:11 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location