10/7

10/7

 Happy Hump Day!!:)

 

10/7/15

Warm Up

Every 1:15 min for 12 Rounds
Odd- Row 200 Meters/10 BFSU
Even- Sprint 1 Lap/ Hold Plank until :20 Sec left on Clock

WOD:

HERO BENCHMARK WOD: "JT"

21/15/9:

HSPU
Ring Dips
Push Ups


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