10/6/14

10/6/14

Warm Up

800m Row/1000m Run

25 Push Ups

25 Air Squats

25 Sit Ups 

100 Singles

Goblet Squats - 12 EMOM for 5 Minutes

WOD

5 Rounds For Time 

20 KBS (53/35)

15 Air Squats

10 Burpees

5 T2B

400m Run

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