Dead Lift- Find 10RM then:
10 reps @ 95% of 10RM
10 reps @ 90% of 10RM


Min 0-3-      4 Pull Ups/4 BJ overs/8 DU
Min 3-6-      6 Pull Ups/6BJ Overs/12 DU
Min 6-9-      8 Pull Ups/8 BJ Overs/16 DU
Min 9-12-   10 Pull Ups/10 BJ overs/ 20 DU
Min 12-15- 12 Pull Ups/12 BJ Overs/24 DU
Min 15-18- 14/Pull Ups/14 BJ Overs/28 DU
Min 18-21- 16 Pull Ups/16 BJ Overs/ 32 DU

When you no longer complete a round in 3 Minute period,  continue with AMRAP for total of 18 Minutes.

Score is complete rounds and additional reps

3 comments (Add your own)

1. AntonUnloarm wrote:
Viagra Alcool Danger Como Comprar Viagra En Usa Topical Keflex Use online pharmacy Drug Interaction Lamictal Keflex Cialis Brand 20 Mg Homeopathic Amoxicillin For Pets cialis Cheap Legally Dutasteride Visa Accepted Viagra O Similari Brand Viagra Hawaii Priligy Presentacion Finasteride Nolvadex viagra online KamagraРІВ® Cialis Sonnolenza Le Viagra C'Est Comme Buy Viagra Discount Buy Viagra Cialis Gli Effetti Achat Viagra En Pharmacie En France I Want To Buy Amoxicillin cialis online Pack Baclofene Pour La Boulimie

Sun, January 8, 2017 @ 2:09 PM

2. cialis wrote:
If you are looking for drugs in addition to or Viagra.

Fri, March 3, 2017 @ 3:35 AM

3. wrote:
Hi mates, its enormous piece of writing on the topic of educationand fully defined,
keep it up all the time.

Mon, September 4, 2017 @ 12:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location