Three Rounds Of:

Wall Ball (20/14) (reps)

Sumo Deadlift (75/55) (reps)

Box Jump (24/20) (reps)

Push Press (75/55) (reps)

Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not stop or reset between exercises. This is a five - minute round from which a one - minute break is allowed before repeating. On call of "Rotate", the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 

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