Three Rounds Of:

Wall Ball (20/14) (reps)

Sumo Deadlift (75/55) (reps)

Box Jump (24/20) (reps)

Push Press (75/55) (reps)

Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not stop or reset between exercises. This is a five - minute round from which a one - minute break is allowed before repeating. On call of "Rotate", the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 

4 comments (Add your own)

1. AntonUnloarm wrote:
Viagra Ayuda Eyaculador Precoz Online Pharmacy Kamagra Cialis Rezeptfrei Forum Viagra Pfizer Forum Xenical Generique En Ligne Red And Yellow Capsule Amoxicillin Generic Vibramycin Pills Zithromax For Sale Uk Viagra Cialis Combo Packs Cytotec 100mcg Propecia Generic No Prescription How Fast Does Zithromax Work Fast Shipping Clomid Buy Brand Cialis Is Amoxicillin Associated Diarrhea Dose Related Antabuse Kamagra Kaufen Ohne Rezept Levitra Posologie Lasix Online Usa Cheap Generic Kamagra Cialis Online Master Card Online Cytotec Buy Cheap Viagra Uk Cialis Eds Apotheke Buy Cheap Generic Strattera Viagra 100mg Price Walmart Buy Cialis Europe cialis Keflex Brand Viagra Da Dolor De Cabeza Nolvadex Without A Prescription Real Dutasteride Low Price Medicine With Free Shipping Cialis Forocoches Antabuse On Line Farmaci Contenenti Dapoxetina Propecia Ahnlich Isotretinoin Emla Levitra 10 Bucodispersable Levitra Plus Effets Cialis 10mg Bordeaux Kamagra In Linea cialis buy online Comprar Cialis De Forma Segura Avantages Clomid Best Online Levitra Tablet Product Buy Viagra Usa Cephalexin Perscription Number Buy Zoloft Online Cheap Finasteride 5 Mg Generic Tablets

Mon, March 6, 2017 @ 2:39 PM

2. wrote:
Admiring the time and energy you put into your site and in depth information you provide.
It's great to come across a blog every once in a while
that isn't the same out of date rehashed material.

Wonderful read! I've saved your site and I'm adding your RSS feeds to my Google

Fri, October 5, 2018 @ 6:49 PM

3. wrote:
Useful info. Fortunate me I discovered your web site accidentally,
and I am surprised why this twist of fate did not took place in advance!
I bookmarked it.

Mon, October 8, 2018 @ 5:50 AM

4. wrote:
This site was... how do I say it? Relevant!! Finally I have found something which helped me.

Fri, October 19, 2018 @ 9:41 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location