10/27

10/27

10/27

Warm Up 

400 m Run / 500 m Row 

25 Sit Ups 

25 Push Ups 

25 Air Squats 

Dynamic 

WOD 

"Annie" 

For Time 

50-40-30-20-10

Double Unders 

Sit Ups 

Endurance WOD 

"Annie on the Water" 

50-40-30-20-10

Double Unders 

Sit Ups 

1000 m Row 

(singles = 2:1) 

21 comments (Add your own)

1. wrote:
This website was... how do I say it? Relevant!! Finally I have found something which helped me.
Appreciate it!

Thu, April 13, 2017 @ 7:42 PM

2. wrote:
Very good info. Lucky me I ran across your site by chance (stumbleupon).
I have book-marked it for later!

Wed, May 3, 2017 @ 2:30 AM

3. wrote:
I comment each time I appreciate a post on a site
or I have something to add to the conversation. Usually it's
a result of the passion displayed in the post I read. And after this article 10/27 | Star Spangled
CrossFit. I was moved enough to drop a thought :-) I actually do have 2 questions for you if
it's allright. Could it be only me or does it seem
like a few of the comments look like they are coming from brain dead folks?
:-P And, if you are writing at other places, I'd like to follow you.
Would you make a list every one of your public pages like your twitter feed, Facebook page or linkedin profile?

Mon, July 3, 2017 @ 3:58 PM

4. wrote:
Do you mind if I quote a couple of your posts as long as
I provide credit and sources back to your weblog?
My blog site is in the very same area of interest as yours and my visitors
would certainly benefit from a lot of the information you provide here.

Please let me know if this okay with you. Many thanks!

Mon, September 4, 2017 @ 12:23 PM

5. wrote:
Hi, I want to subscribe for this web site to get latest updates, therefore where can i do it please
help out.

Fri, October 5, 2018 @ 10:02 PM

6. wrote:
What i don't understood is in truth how you are
now not really much more smartly-appreciated than you
may be now. You are so intelligent. You recognize thus significantly in terms of this topic,
produced me in my view believe it from so many numerous angles.

Its like men and women aren't involved except it is one thing to accomplish with Lady gaga!
Your personal stuffs great. Always deal with it up!

Tue, October 23, 2018 @ 3:38 AM

7. wrote:
I'm excited to uncover this site. I need to to thank you for
ones time for this particularly wonderful read!! I definitely really liked every
bit of it and i also have you bookmarked to see new things
on your website.

Tue, November 6, 2018 @ 6:11 PM

8. wrote:
Hi, I do think this is an excellent website.
I stumbledupon it ;) I am going to come back once again since I book marked it.

Money and freedom is the greatest way to change, may you be rich and continue to help other people.

Wed, November 7, 2018 @ 7:45 PM

9. wrote:
Great blog here! Additionally your web site rather a lot up very
fast! What host are you using? Can I get your associate
link to your host? I desire my website loaded up as quickly as yours lol

Sat, November 10, 2018 @ 10:28 AM

10. wrote:
We're a bunch of volunteers and opening a brand new scheme in our community.

Your website offered us with useful information to work on. You
have done a formidable task and our entire neighborhood will probably
be thankful to you.

Tue, November 20, 2018 @ 10:24 AM

11. wrote:
Of course, it's a costly venture, but sometimes rejuvenate
the entire appearance. This is not whatsoever a well known service because the
cost is very high much more than a loft conversion or any other.

Before signing the agreement you should discuss in details the types of materials to
become utilized in building the pool along with the equipment being installed.

Wed, February 13, 2019 @ 1:38 AM

12. wrote:
Heya i am for the first time here. I came across
this board and I find It truly useful & it helped me out much.
I hope to give something back and help others like you helped me.

Sun, March 31, 2019 @ 5:37 PM

13. wrote:
I’m not that much of a internet reader to be honest
but your sites really nice, keep it up! I'll go ahead and bookmark your site
to come back later on. All the best

Wed, April 3, 2019 @ 1:00 PM

14. wrote:
Howdy very nice website!! Guy .. Excellent .. Superb ..
I'll bookmark your web site and take the feeds also? I am
satisfied to find so many useful information here within the submit, we want work out extra techniques on this regard, thank you for sharing.
. . . . .

Sun, April 28, 2019 @ 9:06 PM

15. wrote:
Wow, this paragraph is good, my sister is analyzing these things, thus
I am going to let know her.

Sat, June 1, 2019 @ 7:48 PM

16. wrote:
Hi there! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any
suggestions?

Wed, June 5, 2019 @ 7:06 AM

17. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and
now each time a comment is added I get several e-mails
with the same comment. Is there any way you can remove me from that service?
Thanks!

Thu, June 6, 2019 @ 9:18 PM

18. wrote:
It is perfect time to make some plans for the future and it is time to be happy.

I have read this post and if I could I desire to suggest you few interesting things or tips.
Perhaps you could write next articles referring to this article.
I desire to read even more things about it!

Fri, June 7, 2019 @ 10:41 AM

19. wrote:
Apparently, yes. Eurogamer reports that the Switch will feature a 6.2-inch 720p capacitive multitouch display.

Nintendo has revealed that this new hybrid console will have a touch screen of 6.2 inches.
Touch, yes, and that's exactly what we expected from the Switch.
Does the Nintendo 3ds have touchscreen? Is the touchscreen on the Nintendo
DS and Nintendo DS lite the same? Yes. It functions the same way as the original Nintendo
DS. Can the Nintendo Switch play Nintendo Wii U games?
No, the Nintendo Switch can only play games for the Nintendo Switch because it does
not have any backwards compatibility. Is the Nintendo switch waterproof?
Will Nintendo Switch be region free? How to plug Nintendo ds
lite into tv? When is the Nintendo Switch coming out?

Can you hook the Nintendo Switch up to your TV? Yes. The Nintendo Switch can be played on your TV.
Does the Nintendo Switch use cartridges or CDs for games?

Fri, June 7, 2019 @ 8:57 PM

20. wrote:
You actually make it appear really easy along with
your presentation but I to find this topic to be actually something which I think I might never understand.

It kind of feels too complex and very huge for me.

I'm taking a look ahead to your next submit, I'll try to get the grasp of it!

Thu, July 18, 2019 @ 11:11 AM

21. wrote:
Thank you a bunch for sharing this with all people you really recognize what
you're talking approximately! Bookmarked. Please additionally seek advice from my site
=). We can have a hyperlink trade contract among us

Wed, July 31, 2019 @ 7:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location