Warm Up 

400 m Run / 500 m Row 

25 Sit Ups 

25 Push Ups 

25 Air Squats 




For Time 


Double Unders 

Sit Ups 

Endurance WOD 

"Annie on the Water" 


Double Unders 

Sit Ups 

1000 m Row 

(singles = 2:1) 

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