10/1

10/1

10/1/15

A) Warm Up

3 Rounds NFT

15 Cal Row

15 Push Ups

30 Hollow Rocks

 

B) WOD "Bear Complex" (5 Rounds)

Without stopping/dropping bar (Unbroken) do the following sequence 7 times:

- Deadlift

- Power Clean

- Front Squat

- Push Press (bar lands behind head) or Jerk

- Back Squat

- Push Press (bar lands on chest) or Jerk

Once sequence has been completed (7 times = 1 round)

drop bar, add weight & begin again ... Repeat for a total of 5 Rounds

(Score = Max Weight on 5th Unbroken Round)

20 Minute Time Cap

 

C) For Time

5 Bear Complexes (80% of weight from part B)

10 Bar Facing Burpees

4 Bear Complexes

10 Bar Facing Burpees

3 Bear Complexes

10 Bar Facing Burpees

2 Bear Complexes

10 Bar Facing Burpees

1 Bear Complex

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